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Easy Keto Paleo Vanilla Mug Cake Recipe Recipe

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This recipe for Easy Keto Paleo Vanilla Mug Cake Recipe is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 tbsp Coconut oil (measured solid, then melted)
3 tbsp Unsweetened almond milk (or any milk of choice)
1 medium Vanilla bean (seeds scraped) - or 1/2 tsp vanilla extract, see notes*
3 tbsp Almond flour
1 tbsp Coconut flour
1 1/2 tbsp Erythritol (or any sweetener of choice)
1/2 tsp Gluten-free baking powder
1 pinch Sea salt
1 large Egg

Directions:
Directions:
Melt the coconut oil in a mug or ramekin in the microwave (about 30-45 seconds). Stir in the almond milk, and scraped vanilla bean seeds.
Add the almond flour, coconut flour, erythritol, gluten-free baking powder, sea salt, and egg. Stir until well combined. Smooth the top with the back of a spoon.
Microwave for about 90-120 seconds, until firm. Serve with whipped cream (or coconut whipped cream for paleo), or frost with your favorite frosting.

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
2m+2m+4m
Personal Notes:
Personal Notes:
I highly recommend using the vanilla bean, but if you don't have any, you can use 1/2 teaspoon vanilla extract instead. This will be less vanilla flavor than using the bean directly, but adding any more extract would result in an aftertaste from the alcohol in the extract.

Nutrition Information Per Serving
Calories: 352 | Fat: 31g | Total Carbs: 11g | Net Carbs: 5g | Fiber: 6g | Sugar: 3g | Protein: 13g

 

 

 

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