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Tofu Burgers Recipe

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This recipe for Tofu Burgers, by , is from Pasado's Safe Haven Cooks!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Laura Garrison


1 C bulgur or rolled oats
2 C water
1 lb tofu
C applesauce
red onion, chopped
1 tsp basil
tsp oregano
2-3 garlic cloves, minced
⅛ tsp pepper
C nutritional yeast
1-2 C whole wheat flour
Oil for frying

1. Bring water to a boil and add bulgur/oats
2. Simmer with lid ajar for 10 minutes or so until all water is absorbed
3. Mash tofu and applesauce in a large bowl
4. Add onion, basil, oregano, garlic, pepper, and nutritional yeast
5. Mix well and then add in the bulgur/oats
6. Add enough flour to form patties 3" in diameter and " -" thick (use wet hands to mix - it will be sticky)
7. Fry patties in " hot oil until well browned on both sides




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