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Low-carb chia pudding Recipe

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This recipe for Low-carb chia pudding, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
cup coconut milk
2 tablespoons chia seeds
teaspoon vanilla extract

Directions:
Directions:
Mix all of the ingredients in a glass bowl or jar.
Cover, place in the fridge to let gel overnight (or for at least 4 hours). Before you dig in, check to be sure the pudding has thickened and the chia seeds have gelled.
Serve the pudding with cream, coconut milk or some fresh or frozen berries.

Tip

For a different flavor, try adding some cinnamon, cardamom, unsweetened cocoa powder, matcha tea or nut butter to your chia pudding. The possibilities are endless!

Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
Moderate low carb
Per serving
Net carbs: 6 % (6 g)
Fiber: 6 g
Fat: 88 % (42 g)
Protein: 6 % (6 g)
kcal: 422

 

 

 

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