Click for Cookbook LOGIN
"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

Bean Fritters with Curry Yogurt Dip Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Bean Fritters with Curry Yogurt Dip is from The Mitchell/Mays Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Yogurt Dip:
1 cup plain yogurt
2 green onions, minced
2 cloves garlic, minced
1/2 - 1 Tablespoon curry powder
1 teaspoon ground coriander
1/2 - 1 teaspoon ground cayenne
1/2 medium grapefruit (juice of)

Fritters:
1 can garbanzo beans, drained and rinsed
1 can brown lentils, drained and rinsed
1/2 cups minced onions
3 cloves garlic, mined
1 teaspoon cumin
1/2 - 3/4 cup whole wheat or oat flour
3 Tablespoons olive oil
1 egg
Directions:
Directions:
Yogurt Dip:
Mix all the ingredients and set aside.

Fritters:
Mash the beans and lentils in a big bowl with a fork, a potato masher or your hands. They should be fairly smooth but still have some texture. Stir in the onion, garlic, cumin and egg. Add 1/2 cup of flour and stir. The mixture should be like moist dough. Add additional flour if needed. In large saute pan, heat the olive oil on medium high heat. Form the bean mixture into patties and saute in the olive oil until crispy on all sides, about 5-7 minutes.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

71W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!