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Chicken Cordon Bleu Recipe

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This recipe for Chicken Cordon Bleu is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 chicken breast boneless and skinless
1 lemon
3 slices bacon
1 clove garlic minced
1 slice smoked ham
1 slice cheddar cheese
Salt and Pepper to taste
Directions:
Directions:
Spray all the sides of the chicken breast with lemon. Set aside for 3 minutes then wash and dry the chicken thoroughly.

Season the chicken with salt, pepper, and minced garlic. Slice the cheese and ham enough to cover the chicken.

Lay the ham and cheese slices on top of each chicken breast. Carefully roll the chicken, tuck the ends inside, and finally hold the pieces together with a toothpick.

Prepare 3 strips of bacon and wrap them around the rolled up chicken breast.

Set an 8-inch non-stick skillet sprayed with cooking spray over medium-high heat.

Sear the chicken in the pan, 5 minutes per side until there are no more pink spots on the chicken.

Leave in the pan for an additional 2 minutes before removing the toothpick.
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Net Carbs 1.5

 

 

 

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