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"After dinner sit a while, and after supper walk a mile."--English Saying

Open Faced Breakfast Sandwich DASH Recipe

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This recipe for Open Faced Breakfast Sandwich DASH is from Down Home Cookin' with the Davis Girls, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 whole-wheat English muffin
1 slice reduced fat (2%milk) Swiss cheese, torn to fit the muffin
1/2 cup liquid egg substitute or one egg, scrambled
1 1/2 teaspoons finely chopped scallion (green part only)
Directions:
Directions:
Toast the English muffin and top with cheese pieces and let stand until the cheese is melted.
Spray a small nonstick skillet with olive oil or melt a bit of butter over medium heat. Add the egg and cook until edges are set.
Transfer the egg patty to the muffin and sprinkle with the scallion. Serve hot, with mayo or horseradish
Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
part of the Dash Diet

 

 

 

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