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Low-carb onion rings Recipe

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This recipe for Low-carb onion rings is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!



1 jumbo onion
1 egg
1 cup almond flour
8 tablespoons grated parmesan cheese
1 teaspoon garlic powder
tablespoon chili powder or paprika powder
1 pinch salt
1 tablespoon olive oil

Preheat the oven to 400F (200C), or turn on the broiler.

Peel the onion and slice into rings, about ⅕ inch thick.

Mix the dry ingredients in a bowl. Whisk the egg in another bowl.

Dip the onion rings in the egg batter and then in the flour mix, one at a time.

Place the rings on a baking sheet covered with parchment paper.

Drizzle or spray oil on the rings and bake in the oven for 1520 minutes. If you are using the broiler, keep a close eye on them; they're done when golden brown and crisp.


To get the smell of onion off of your hands, rub your fingers with lemon juice or vinegar.

Number Of Servings:
Number Of Servings:
Personal Notes:
Personal Notes:
Moderate low carb
Per serving
Net carbs: 7 % (5 g)
Fiber: 1 g
Fat: 74 % (26 g)
Protein: 19 % (15 g)
kcal: 323




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