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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Low-carb strawberry smoothie Recipe

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This recipe for Low-carb strawberry smoothie is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
14 oz. coconut milk
1 cup fresh strawberries
1 tablespoon lime juice
½ teaspoon vanilla extract
Directions:
Directions:
Place all ingredients in a blender and blend until smooth. Using canned coconut milk (drain off the liquid) makes a creamier, more satisfying smoothie.

Add lime juice to taste.


Tip

Add 1 tablespoon of coconut oil or any other healthful oil if you want a more filling smoothie. You may also substitute the coconut milk for 1¼ cups Greek yogurt if you prefer a dairy-based smoothie. If so, add a little water for a more liquid consistency. Have fun!
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Moderate low carb
11 fl.oz. or 330 ml
Net carbs: 9 % (10 g)
Fiber: 1 g
Fat: 86 % (42 g)
Protein: 4 % (5 g)
kcal: 418

 

 

 

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