"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Keto smoked salmon sandwich Recipe

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This recipe for Keto smoked salmon sandwich, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
4 eggs
2 tablespoons heavy whipping cream
2 oz. butter for frying
salt and pepper
1 pinch chili flakes
2 tablespoons butter
1 oz. leafy greens
3 oz. smoked salmon
1 tablespoon fresh chives (optional)

Directions:
Directions:
Whisk together eggs and cream in a bowl. Add salt and pepper to taste.

Melt the butter in a frying pan on medium high heat. Pour in the egg mixture and stir until blended and cooked through. Remove from heat.

Add chili and mix. Use whatever you have at home already – tabasco, dried chili flakes or fresh finely chopped chili.

Toast two slices of the spicy low-carb pumpkin bread, or another low-carb bread.

Apply a thick layer of butter.

Put a few lettuce leaves and the scrambled eggs on top, then add the salmon and some finely chopped chives.

Tip!

Adjust the chili heat in the scrambled eggs according to your taste. If you’re using fresh chili peppers, you can sauté them in the butter for a few seconds before adding the eggs. Fire, meet delicious!

Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Ketogenic low carb
Per serving
Net carbs: 2 % (3 g)
Fiber: 4 g
Fat: 74 % (55 g)
Protein: 24 % (41 g)
kcal: 678

 

 

 

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