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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

No-bread keto breakfast sandwich Recipe

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This recipe for No-bread keto breakfast sandwich is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons butter
4 eggs
1 oz. smoked deli ham
2 oz. cheddar cheese or provolone cheese or edam cheese, cut in thick slices
salt and pepper
a few drops of tabasco or Worcestershire sauce
Directions:
Directions:
Add butter to a frying pan and place it over medium heat. Add the eggs and fry them over easy (on both sides). Salt and pepper to taste.

Use a fried egg as the base for each "sandwich". Place the ham/pastrami/cold cuts on each stack next, and then add the cheese. Top off each stack with a fried egg. Leave in the pan, on low heat, if you want the cheese to melt.


Sprinkle a few drops of Tabasco or Worcestershire sauce if you’re in the mood, and serve immediately.

Tip

Unsweetened French Dijon mustard is a perfect match with the ham. Plus, you can replace the ham with crispy-fried bacon or skip the meat altogether. This sandwich is great paired with a green salad or diced avocado!

If you STILL can’t imagine sandwiches without bread, we suggest you make a batch of Oopsies and keep them in the freezer. They don’t take long to thaw. If you add an Oopsie to the sandwich, you’ll have a very filling meal, indeed!
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Ketogenic Low Carb
Net carbs: 2 % (2 g)
Fiber: 0 g
Fat: 76 % (30 g)
Protein: 23 % (20 g)
kcal: 354

 

 

 

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