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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Keto pancakes Recipe

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This recipe for Keto pancakes is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2⁄3 oz. pork rinds
2 eggs
2 tablespoons unsweetened cashew milk
1 teaspoon maple extract
1 teaspoon ground cinnamon
2 tablespoons coconut oil, for frying
Directions:
Directions:
Place the pork rinds in a blender and pulse until ground into a fine powder. Add the rest of the ingredients and combine until smooth.

Heat a skillet to medium heat; once hot, add a tablespoon of coconut oil.

Pour ¼ cup batter into the skillet. Fry until golden brown and set, about 2 minutes. Flip and continue to cook until cooked all the way through.

Remove from skillet and repeat with remaining batter. Add more coconut oil as needed.

Tip!

Add browned butter or a dollop of sour cream for a finishing touch. And a few fresh raspberries add festive color and a tart but sweet finish. Enjoy!
Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
Net carbs: 2 % (2 g)
Fiber: 2 g
Fat: 79 % (43 g)
Protein: 19 % (24 g)
kcal: 510

 

 

 

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