Chicken Fried Steak Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 12 oz. uncooked lean beef round
¼ c. white all purpose flour
¾ tsp. salt divided
¼ tsp. black pepper divided
1 ¼ c. fat free skim milk divided
1 large egg white
1 c. dried plan breadcrumbs coarse variety
2 slices uncooked reduced fat bacon
1 spray cooking spray
½ c. uncooked union chopped
1/8 tsp. hot pepper sauce (optional)
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Directions: |
Directions:Place steak between 2 sheets of waxed paper and pound to ½ inch thickness. Slice steak into 4 equal pieces. Combine flour, ½ tsp. salt and 1/8 tsp. pepper on a plate. Combine ¼ c. milk and egg white in a shallow bowl. Place bread crumbs on another plate. Dip a piece of steak in flour mixture coating both sides. Next, dip steak in milk mixture coating both sides. Dip steak in bread crumbs coating both sides. Repeat with remaining pieces of steak. Reserve 1 Tbsp. of leftover flour. In a large nonstick skillet over medium heat brown bacon flipping once about 5 minutes. Remove from skillet and set aside. Add steaks to same skillet and place over medium heat. Cook about 3-4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside. Off heat, coat skillet with cooking spray and set over medium heat. When hot add onion and cook until tender stirring occasionally about 4 minutes. Add reserved tablespoon of flour and cook stirring constantly for 1 minute. Pour in remaining milk scraping up any browned bits with a wooden spoon. Reduce heat to medium low. Add remaining ¼ tsp. salt, 1/8 tsp. pepper and hot sauce. Crumble bacon and stir into skillet. Increase heat to medium and cook until gravy is thickened stirring constantly about 1-3 minutes. Spoon gravy over steaks and serve. |
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Number Of
Servings: |
Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: Yields about 3 ounces of steak and ¼ c. of gravy per serving. 8 points per serving
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