"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

Share

Chicken Fried Steak Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Chicken Fried Steak, by , is from Malisa's Recipe Collections, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
Contributor:  
Contributor:  
Malisa Pitchford
Category:
Category:
Ingredients:  
Ingredients:  
12 oz. uncooked lean beef round
¼ c. white all purpose flour
¾ tsp. salt divided
¼ tsp. black pepper divided
1 ¼ c. fat free skim milk divided
1 large egg white
1 c. dried plan breadcrumbs coarse variety
2 slices uncooked reduced fat bacon
1 spray cooking spray
½ c. uncooked union chopped
1/8 tsp. hot pepper sauce (optional)
Directions:
Directions:
Place steak between 2 sheets of waxed paper and pound to ½ inch thickness. Slice steak into 4 equal pieces. Combine flour, ½ tsp. salt and 1/8 tsp. pepper on a plate. Combine ¼ c. milk and egg white in a shallow bowl. Place bread crumbs on another plate. Dip a piece of steak in flour mixture coating both sides. Next, dip steak in milk mixture coating both sides. Dip steak in bread crumbs coating both sides. Repeat with remaining pieces of steak. Reserve 1 Tbsp. of leftover flour. In a large nonstick skillet over medium heat brown bacon flipping once about 5 minutes. Remove from skillet and set aside. Add steaks to same skillet and place over medium heat. Cook about 3-4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside. Off heat, coat skillet with cooking spray and set over medium heat. When hot add onion and cook until tender stirring occasionally about 4 minutes. Add reserved tablespoon of flour and cook stirring constantly for 1 minute. Pour in remaining milk scraping up any browned bits with a wooden spoon. Reduce heat to medium low. Add remaining ¼ tsp. salt, 1/8 tsp. pepper and hot sauce. Crumble bacon and stir into skillet. Increase heat to medium and cook until gravy is thickened stirring constantly about 1-3 minutes. Spoon gravy over steaks and serve.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Yields about 3 ounces of steak and ¼ c. of gravy per serving. 8 points per serving

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

1W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!