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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Polynesian Sausage Supper Recipe

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This recipe for Polynesian Sausage Supper is from Recipes to Try, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pound fully cooked smoked sausage, cut into 1/2 inch slices
1 medium onion, chopped
1 medium green pepper, cut into 1-inch chunks
1 can (14 1/2 oz) diced tomatoes, undrained
1/2 cup beef broth
1 Tbsp brown sugar
1/4 tsp garlic powder
1/4 tsp pepper
1 can (20 oz) unsweetened pineapple chunks
2 Tbsp cornstarch
Hot cooked rice
Directions:
Directions:
In a skillet, cook the sausage, onion and green pepper until the sausage is lightly browned; drain. Add tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered, for 5 minutes.
Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice. Serves 6.
One 1 cup serving: 201 calories

 

 

 

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