"We should look for someone to eat and drink with before looking for something to eat and drink..."--Epicurus

Balance Beam Burritos Recipe

  Tried it? Rate this Recipe:
 

 

Balance Beam Burritos image

 

This recipe for Balance Beam Burritos, by , is from Favorite Family Recipes , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
1 Cup cooked Brown Rice
1 Cup Shredded Cooked Chicken
6 7-8 inch Whole Wheat Tortillas
1/2 Cup Canned Refried Beans
2 Tablespoons Water
1/2 Cup Salsa
1/2 Cup Grape Tomatoes, each cut in half
2 Leaves Romaine Lettuce, chopped or cut into shreds
1/4 Cup Shredded Reduced-Fat cheddar Cheese (1 ounce)
Salsa and/or light Sour Cream

Directions:
Directions:
LET'S MAKE IT!
1. Turn on the oven to 350F. Spoon rice into one half of the pie plate. Spoon Chicken into the other half of the pie plate. Cover with foil. Wrap tortillas tightly in foil. Put pie plate and tortillas into oven. Bake for 10 to 15 minutes or until heated through.

2. Meanwhile, put Refried Beans and the water in the small saucepan. Stir to mix well. Put pan on burner. Turn burner to medium heat. Cook for 2 to 3 minutes or until heated through. Using the wooden spoon, stir every now and again. Turn burner down to low heat.

3. Use hot pads to remove pie plate and tortillas from oven. Turn off oven. Carefully open tortillas.

4. Layer beans, rice, chicken, the 1/2 cup salsa, the tomatoes, lettuce, and cheese in the center of the bottom half of each tortilla.

5. Fold bottom of each tortilla over filling. Fold in sides of tortilla over filling. Using both hands, roll tortilla away from you to enclose filling. Serve right away. If you like serve with some more salsa and/or sour cream.

Per Burrito: 251 cal., 7g fat (2g sat. Fat), 23 mg chol., 600 mg sodium, 28 g carb., 12 g fiber, 18 g pro.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

4W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!