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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

CITRUS HERB FISH Recipe

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This recipe for CITRUS HERB FISH is from Holiday recipes for a cause, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pound firm white fish (tilapia, flounder, halibut)
salt, to taste
pepper, to taste
1/4 cup diced mango
1/4 cup diced pineapple
1/2 cup chopped parsley
1/4 cup chopped basil, mint, OR tarragon
1 bunch scallions
1 orange
1 lemon
2 tablespoons Extra-Virgin Olive Oil
Directions:
Directions:
Arrange the fish in a 9- x 13-inch baking dish.

Sprinkle with salt, pepper, herbs, scallions, mango and pineapple.

Slice the citrus in half. Squeeze half the orange and half the lemon over the fish. Slice the other halves and arrange over the fish in overlapping layers. Drizzle olive oil over all.

Bake at 425 degrees Fahrenheit, until fish flakes easily with a fork. Timing will range from 10–20 minutes, depending on the type of fish.

 

 

 

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