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Chicken Pesto salad Recipe

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This recipe for Chicken Pesto salad is from Danielle's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
85g gluten free pasta shapes

½ red pepper, chopped

1 baby gem lettuce

handful halved tomatoes

1 cooked chicken breast

1 tbsp low FODMAP basil pesto

2 tbsp lactose free cream or mayo
Directions:
Directions:
Step 1: Cook the gluten free pasta following pack instructions.
Step 2: Meanwhile, mix the red pepper with the tomatoes, lettuce and chicken.
Step 3: Mix the pesto and lactose free cream.
Step4: Drain the pasta, then stir it through 1tbsp of the pesto mix.
Step 5: Drizzle the chicken with the remaining pesto, and serve the gluten free pasta.
COOKING CHICKEN:
Step 2: Cut off any fat, rinse under water, and pat dry with a towel.
Step 3: Chicken breasts are usually pretty thick. I cut mine in half so I get two pieces of chicken out of each breast.
Step 4: Season. I always season with salt, pepper and garlic powder.
Step 5: Drizzle olive oil in a saute pan and place over medium-high heat. You want the pan to be hot. Not too hot though
Step6: Let is cook for about 3 minutes and then turn it just once to cook on the other side for another 3 minutes. Cooking time all depends on the thickness of the chicken breast.

 

 

 

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