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Bitter Gourd Juice For Cleansing Recipe

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This recipe for Bitter Gourd Juice For Cleansing is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 bitter gourd
1/2 lime
A pinch of salt
Directions:
Directions:
1. Seed the bitter gourd and blend it. 2. Strain the juice into a glass. 3. Add lime juice and black salt. Stir well.
Personal Notes:
Personal Notes:
Benefits
Though bitter in taste, this juice will help to lower the risk of diabetes and cardiovascular diseases (127).
Lime contains a good amount of vitamin C that boosts your immunity (128).

 

 

 

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