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"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Watermelon And Cucumber Smoothie Recipe

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This recipe for Watermelon And Cucumber Smoothie is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Watermelon
Slices of cucumber
Coriander leaves
Mint leaves
Black pepper
Directions:
Directions:
Toss the watermelon cubes and cucumber slices into a food processor.
Add a few coriander leaves and a few mint leaves and give it a spin.
Add roughly ground black pepper and ice before drinking
Personal Notes:
Personal Notes:
Benefits
Cucumber flushes out toxins and rehydrates your cells (89).
Mint aids the smooth flow of bile from the liver to the small intestine to break down fats. It also relaxes the stomach muscles and adds flavor (90).
Watermelon (or cucumber) contains citrulline that aids the kidneys in flushing out ammonia (91).
Coriander leaves are rich in vitamins A and K. They treat indigestion, cure skin and menstrual disorders, maintain blood sugar and cholesterol, and improve vision (92).
Black pepper improves digestion and is a good source of vitamin E (93).

 

 

 

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