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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Beetroot And Mint Juice Recipe

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This recipe for Beetroot And Mint Juice is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Beetroot
A handful of mint leaves
A pinch of salt
Directions:
Directions:
1. Chop the beetroot into cubes and toss them in the blender. 2. Add a few leaves of mint and a pinch of salt. Give it a spin. 3. Drink while still fresh.
Personal Notes:
Personal Notes:
Benefits
Beets are rich in betalains that help in detoxification. They also have anti-inflammatory properties and are an excellent source of antioxidants (72).
In addition to adding flavor, mint cools your digestive tract. It relaxes the muscles of the stomach and facilitates the breakdown of fats by encouraging the flow of bile from the liver to the small intestine (73).

 

 

 

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