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"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato."--Lewis Grizzard

Coconut Water And Kiwi Smoothie Recipe

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This recipe for Coconut Water And Kiwi Smoothie is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1 cup tender coconut water
• 2 kiwis
• A handful of mint leaves
Directions:
Directions:
1. Peel the kiwis and blend them.
2. Pour the kiwi juice into a glass and add the coconut water.
3. Crush the mint leaves using a mortar and pestle.
4. Add the crushed mint leaves to the glass and stir well.
5. Refrigerate for 10-15 minutes before drinking
Personal Notes:
Personal Notes:
Benefits
• Kiwi is a good source of vitamin C. It controls the blood sugar levels and reduces the risk of cardiovascular diseases (51).
• Coconut water acts as a natural electrolyte and a weight loss agent (52).

 

 

 

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