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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Minty Guava Weight Loss Detox Recipe

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This recipe for Minty Guava Weight Loss Detox is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1 ripe seeded guava
• A handful of mint leaves
• 1/2 teaspoon fennel seed powder
Directions:
Directions:
1. Toss the guava into the blender and give it a spin.
2. Pour the guava juice into a glass.
3. Roughly chop the mint leaves and add to the guava juice.
4. Add the fennel seed powder and stir well.
Personal Notes:
Personal Notes:
Benefits
• Guava aids weight loss, prevents gut problems, helps to maintain normal blood pressure, and protects from common flu (38).
• Fennel seeds are rich in dietary fiber, vitamins, minerals, and antioxidants that aid weight loss and digestion (39).
• Mint cools the GI tract, improves digestion, aids weight loss, and cures skin problems (40).

 

 

 

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