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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Mediterranean Barley Salad Recipe

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This recipe for Mediterranean Barley Salad is from Taste of Townsend, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
5 cups water
2 cups pearl barley
½ tsp. salt
2 fresh bay leaves
2 tbsp. fresh oregano chopped or 2 tsp. dried oregano, crumbled
⅓ cup Kalamata olives, pitted and chopped
⅓ cup drained capers
½ cup pine nuts, roasted
¼ cup green onions finely chopped

Dressing
2 tbsp. fresh lemon juice
1 tbsp. Dijon mustard
pinch of sea salt
2 tbsp. sherry vinegar or 1 tbsp. apple cider vinegar, 1 tbsp. umeboshi vinegar
1 tbsp. shallots minced
¼ olive oil
combine all and set aside
Directions:
Directions:
Bring water to a boil and add barley, salt and bay leaves. Simmer for 60 minutes, or until all water is absorbed. Cool. Add dressing and oregano. Chill about 2 hours or until ready to serve. Before serving add olives, capers, pine nuts and green onions.

 

 

 

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