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"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

South Beach Mashed "Potatoes" Recipe

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This recipe for South Beach Mashed "Potatoes" is from Favorite Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups cauliflower
1 oz. spray butter
1 oz. fat free half & half
Salt and pepper to taste
Directions:
Directions:
Steam cauliflower florets until soft. Puree in food processor, adding the butter spray and half and half to taste. Season with salt and pepper.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
When you are trying to cut back on calories, this is a great substitute for potatoes. Actually, they're great even if you're not counting your calories!

 

 

 

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