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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Cauliflower Buffalo Wings Recipe

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This recipe for Cauliflower Buffalo Wings is from Vegans are Us Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 head cauliflower (broken into small florets)
¼ cup Ripple-Original Diary Free Plant Based Milk
½ cup of wheat flour
2 tablespoons sweet paprika
1 tablespoon garlic powder
½ teaspoon smoked paprika
½ teaspoon onion powder
¼ teaspoon cayenne pepper (or to taste)
1 teaspoon himalayan salt
½ cup of hot sauce-Louisiana

Directions:
Directions:
Preheat oven to 450°F. Line 2 baking sheets with parchment paper. Add all ingredients except cauliflower to a large bowl. Stir until thoroughly mixed and it has a consistency of cake batter.
Chop the cauliflower into bite sized pieces and coat each piece with the Buffalo Sauce. Place battered pieces onto a cookie sheet. Arrange the cauliflower in a single layer on the prepared baking sheets, making sure that the florets do not touch one another. Bake for 15 to 20 minutes flip all cauliflower pieces, and bake for additional 15-20 minutes or until crisp on the edges. They will not get crispy all over while still in the oven.
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Remove from the heat and let stand for 3 minutes to crisp up a bit more. Transfer to a bowl and drizzle with the sauce. Serve and enjoy

Number Of Servings:
Number Of Servings:
3
Preparation Time:
Preparation Time:
45
Personal Notes:
Personal Notes:
Vegans are Us enjoy sharing our delightful recipes and hope that you enjoy them just as much as we do!

 

 

 

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