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Sauteed Scallops Recipe

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This recipe for Sauteed Scallops is from Sylvia's Kitchen, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tsp. olive oil
1½ lbs. sea scallops
½ tsp. coarse salt
¼ tsp. pepper
2 tsp. butter
3 tbsp. minced shallots
½ tsp. minced garlic
½ c. dry white wine
1 tbsp. fresh lemon juice
2 tbsp. finely chopped fresh flatleaf parsley
Lemon wedges
Directions:
Directions:
1. Heat oil in a large nonstick skillet on medium high heat.
2. Sprinkle scallops with salt ad papper. Add scallops to pan and cook 2 minutes on each side. Remove from pan and keep warm.
3. Melt butter in pan; add shallots and garlic; cook 30 seconds.
4. Add wine and juice; cook 1 minute.
5. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley.
6. Serve with lemon wedges.

Prep Time: 10 minutes
Cook Time: About 5 minutes
Makes 4 servings.

Per serving: 182 cal., 21g protein, 5g fat (25% cal. from fat), 1.8g sat. fat, 8g carb., 46mg. chol., 927mg sodium, 0 fiber.

 

 

 

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