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Grilled Catfish with Herb Vinaigrette Recipe

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This recipe for Grilled Catfish with Herb Vinaigrette, by , is from Sylvia's Kitchen, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Sylvia Stepnoski

Category:
Category:

Ingredients:  
Ingredients:  
6 tbsp. bottled Greek or Italian dressing, divided
2 tbsp. finely chopped fresh parsley
2 tbsp. finely chopped fresh dill
2 tbsp. finely chopped fresh chives
2 tsp. dried oregano
4 (6 to 8 oz.) catfish or other white fish fillets

Directions:
Directions:
1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300F to 350F). For the herb vinaigrette, in a small bowl combine 3 tbsp. of the dressing, plus parsley, dill, chives, oregano, and salt and pepper to taste; mix well. Set aside.
2. Brush both sides of fillets with remaining 3 tbsp. dressing; season with salt and pepper to taste. Grill, covered, 4 to 5 minutes per side or until fish flakes easily with a fork. Transfer fillets to a platter. Drizzle with herb vinaigrette, and serve.

Serves: 4

Per serving: 320 cal., 19g fat, 4g sat. fat, 110mg chol., 300mg sodium, 13g carb., 0g fiber, 32g protein.

Number Of Servings:
Number Of Servings:
4

 

 

 

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