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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Chicken and Veggie Bowl Recipe

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This recipe for Chicken and Veggie Bowl is from The Kapros Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 T. Olive Oil
2 Cloves Garlic, minced
2 Bell Peppers (any color), sliced
1 Red Onion, sliced
4 c. Spinach, chopped
½ c. Carrots, shredded
2 T. Lemon Juice
½ c. Fresh Parsley, chopped
2 c. Chicken Breast, cooked and shredded
Sprouts or Microgreens for garnish
Sea Salt and fresh Ground Pepper to taste
Directions:
Directions:
1. Heat the oil in a heavy bottomed skillet over medium heat. Add the garlic, peppers, and onion and cook until softened. Add the spinach and carrots and cook until spinach is wilted. Add the parsley and lemon juice and turn off heat.

2. Stir the chicken into the vegetables and serve topped with the sprouts.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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