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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

2. Make a healthy substitution Recipe

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This recipe for 2. Make a healthy substitution is from Serenity Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
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2. Make a healthy substitution

Healthy substitutions not only reduce the amount of fat, calories and salt in your recipes but also can boost the nutritional content.

Pasta. Use whole-wheat pasta instead of enriched pasta. You'll almost triple the fiber. (4.5g vs 1.8g and 156 vs 157 calories)
Milk. Prepare a dessert with fat-free milk instead of whole milk to save more than 60 calories and 7 grams of fat per cup.

Meat. When making casseroles, scale back on meat, poultry or fish and increase the amount of vegetables. You'll save on calories and fat while gaining more vitamins, minerals and fiber.
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