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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Apple Cinnamon Muffin in a Mug Recipe

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This recipe for Apple Cinnamon Muffin in a Mug is from Alyson Faye's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 1/2 tbsp gluten free flour
2 tbsp oats
1/2 cup egg whites
2 tbsp applesauce
2 tsp Stevia
1/2 tsp baking powder
1/2 apple, thinly diced
1/2 tsp cinnamon
Directions:
Directions:
Put diced apple into a mug and microwave for 40 seconds to soften.

Mix all other ingredients into a bowl. Add softened apple and stir. Put mixture back into mug and microwave for 1.5 - 2 minutes.

 

 

 

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