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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Mediterranean Beast Bowl Recipe

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This recipe for Mediterranean Beast Bowl is from Our Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Protein
2 1/2 # firm tofu, white fish, ( mani-mahi, cod or halibut) chicken or steak

Mediterranean Seasoning Blend
3 T toasted sesame seeds
3 T oregano
1 T crushed red pepper
1 T Cumin
1 T salt

Lemon Tahini Dressing
2 T tahini
3 T lemon juice
2 t olive oil
2 T water or more if needed
salt to taste

Fixing
2 C quinoa cooked
2 C Lacinato Kale shredded
2 small cucumbers peeled and diced
2 C cherry tomatoes
1 avocado diced
artichoke hearts
roasted peppers
add and roasted vegetable or fixing that appeal to you
Directions:
Directions:
Sprinkle protein with Mediterranean seasoning blend. ( You will have plenty or seasoning left over to use for your next creation).

Cook protein on grill, pan or oven

Dressing
Whisk all dressing ingredients together
Add more water if needed to achieve desired consistency
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Go wild and make this your own with any protein, quinoa or any grain as base, and any vegetable topping.

 

 

 

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