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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Healthy Cauliflower Fried Rice Recipe

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This recipe for Healthy Cauliflower Fried Rice is from Made With Love, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 head cauliflower, chopped into florets
1 small yellow onion, finely chopped
1/2 cup frozen peas
1/2 cup carrots, cubed
2 eggs, beaten
1 tbsp sesame oil
1/4 cup low sodium soy sauce
1 tbsp light brown sugar
1/8 tsp ground ginger
pinch red pepper flakes
2 tbsp green onions, chopped
Directions:
Directions:
Chop cauliflower into florets anyplace in food processor. Pulse until it starts to resemble rice, set aside.
Heat a large wok, or skillet, over medium heat and drizzle in the sesame oil. Add onion, peas, and carrots and sauce until tender, about two minutes.
Meanwhile in a small bowl, whisk together soy sauce, brown sugar, ginger, and red pepper flakes, set aside.
Slide veggie mixture to one side of the wok and add the beaten eggs, scrambling until cooked through and then incorporate with the veggies.
Stir in cauliflower rice and pour the coy sauce over the top, mixing well. Cook for an additional 3-4 minutes, until cauliflower is soft and tender.
Top with green onions, serve and enjoy.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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