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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Mini Protein Muffins Recipe

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This recipe for Mini Protein Muffins is from Holstein Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 egg whites
1 tablespoon melted coconut oil
2 teaspoons pure vanilla
1 medium banana, mashed
1/3 cup coconut flour
1/8 cup ground flax
2 scoops ZEN Fuze Vanilla Protein Powder (or any brand protein powder)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
Fat free cooking spray
Directions:
Directions:
Preheat oven to 350 degrees
In a large mixing bowl, gently combine all ingredients.
Spray mini muffin pan with fat free cooking spray. Pour batter into mini muffin pan.
Bake for approximately 12 to 15 minutes making sure not to over-bake.
Number Of Servings:
Number Of Servings:
12-24
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
2 Muffins = 175 cal...14g P, 6g F, 17g C Perfect PFC breakfast!

 

 

 

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