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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Easy Low Fat Chili Recipe

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This recipe for Easy Low Fat Chili is from Turvey Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 medium onion, chopped
¼ cup chopped green pepper
4 cups water, divided
1 can (15oz) great northern beans rinsed and drained
1 can (15oz) navy beans rinsed and drained
1 can salt free tomato paste
1 can (14.5 oz) low salt diced tomatoes, undrained
2 tsp chili powder
1 tsp salt (optional)
½ tsp pepper
Directions:
Directions:
In a large saucepan cook the onions and green pepper in a half cup of water until tender.
Add beans, tomato paste and tomatoes.
Stir in chili powder, salt (if using), pepper and remaining water.
Bring to a boil then reduce heat, cover and simmer for 20 minutes.

 

 

 

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