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"The belly rules the mind."--Spanish Proverb

Kale Salad ~ Ensalada de Kale (Col Rizada) Recipe

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This recipe for Kale Salad ~ Ensalada de Kale (Col Rizada) is from Beker Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Kale rinsed and finely chopped/ Picar bien finito el Col
red onion/ cebolla morada
parsley or cilantro/ perejil o cilantro
shredded carrot/ zanahoria rallada
bell pepper/ chile morron
cucumber/pepino
apple/manzana JICAMA FOR LOW CARB / JICAMA PARA BAJA EN CARBODIHATROS
jalapeno pepper/chile jalapeno
tomato/tomate
* Optional * Opcional
*pumpkin or sunflower seeds /semillas de calabaza o de girasol
*cranberries/pasitas o arandanos secos
*celery/apio
Lemon (use zest and juice) Limon ( jugo y cascara rallada)
oil/ aciete
salt/pepper/ sal y pimienta
Directions:
Directions:
ńCHOP EVERYTHING SMALL BITE SIZE
TOSS IN SEEDS
YOU CAN USE LEMON AND OIL AS A DRESSING
USE ANY VINAIGRETTE/ POPPY SEED DRESSING TOO


SE PICA TODO BIEN FINITO
HECHA SEMILLAS
USA LIMON Y ACIETE COMO ADEREZO O
EL QUE PREFIERAS
Personal Notes:
Personal Notes:
GREAT AS A SIDE DISH OR MAIN ENTREE TOPPED WITH CHICKEN

Delicioso como ensalada o para comida principal con pollo asado !!

 

 

 

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