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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Low Carb Tortilla/Wrap ~ Tortilla baja en carbohidratos (Fibra) Recipe

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This recipe for Low Carb Tortilla/Wrap ~ Tortilla baja en carbohidratos (Fibra) is from Beker Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Cup Almond flour/ Taza de harina de almendra
3/4 Cup Flax meal/ Linaza molida
1/4 Cup Coconut flour/ harina de coco
2 tbsp whole psyllium husk/ cucharaditas de fibra psyllium husk
2 tbsp ground chia seeds/ semilla de chia molida
1 tsp sea salt/ Sal
1 Cup of warm water +2 tsp if needed/ Taza de agua tibia mas 2 cucharadas si son necesarias
add seasonings/ 1 cucharadita de cada especia que gustes como ajo,comino,paprika,italiano etc

1-2 tbsp of coconut oil,butter, or lard to grease pan/skillet
1-2 de aciete de coco o mantequilla para engrasar comal o sarten

Seasonings:1 tsp each of onion and garlic powder
or paprika & chili powder or curry,cumin,turmeric
Italian savory: Oregano,basil,thyme,lemon zest
OR 1/4 Cup of pesto and only use 3/4 cup of water
Directions:
Directions:
Mix all ingredients in a bowl and cover with moistened kitchen towel let it sit between 30- 60 minutes After the 30-60 minutes mix by hand and shape into a roll and cut out dough into desired amounts of tortillas or wraps.
Either roll out with a pin on a surface use almond flour if needed or use a silicone liner then cutout shape with a big or small saucepan lid or use a tortilla press. On a Med/high heat grease the pan or skillet place tortilla/wrap for 2-4 minutes then turn for an additional 1-2 minutes. Once tortillas are cooled put in a zip lock bag (I cover tortillas with a kitchen towel inside the bag). Will last for over a week. To heat up warm up in skillet or pan even microwave works well.


Mezcla todos los ingredientes en un recipiente y cubre con un tualla humeda para que repose entre 30-60 minutos. Despues mezcla la masa y haz bolitas del tamaņo que gustes ( a mi me salen como 10 de tamaņo de una tortilla normal)usa tortillero o rodillo. Pon en comal y cosina entre 2-4 minutos dale vuelta y cosina otros 2 minutos. Listas para comer si sobraron ya que se haygan enfriado las tortillas las meto en una tualla de cosina y una bolsa de plastico en la refrijeradora duran mas de una semana. Se puede hacer cantidad doble y meter al freezer. Calienta normal la tortilla en el comal o microwave.
Number Of Servings:
Number Of Servings:
6-8
Personal Notes:
Personal Notes:
A necessity for a Mexican Low-Carb WOE (way of eating). Only 1.5 Net Carbs per Tortilla
recipe found on ketodietapp.com

Tortilla con mucha fibra y necesaria para este estilo de comer bajo en carbohidratos/Keto

 

 

 

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