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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Three Bean Soup Recipe

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This recipe for Three Bean Soup is from MANGIARE BENE, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 med onion, chopped
1 clove garlic, minced
1 Tbs. olive oil
1 14oz can stewed tomatoes, chopped
1 can vegetable broth
1 tsp. ground cumin
1 can black beans, rinsed and drained
1 can pinto beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 Tbs. chopped jalapeno (from a jar)
Chopped cilantro
Directions:
Directions:
In soup pot, add olive oil, onion and garlic, saute over medium heat 3 minutes. Add tomatoes, broth, and cumin. Bring to a boil, reduce heat and simmer 15 minutes. Stir in beans and jalapeno, cooking for 15 more minutes.
Personal Notes:
Personal Notes:
Cal 171; ft 3g; carb 26g

 

 

 

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