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Pan Seared Mahi-Mahi (from jessicagavin.com) Recipe

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This recipe for Pan Seared Mahi-Mahi (from jessicagavin.com) is from The Bohrer Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredients

1 1/2 teaspoons smoked paprika
1 teaspoon dark brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
3/4 teaspoon cumin ground
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1/4 teaspoon oregano dried
1 pound Mahi Mahi fillets
1 tablespoon olive oil
Directions:
Directions:
1. Combine paprika, brown sugar, garlic powder, onion powder, salt, cumin, chili pepper, black pepper and oregano in a small bowl. Sprinkle seasoning evenly over both sides of the fish fillets.
2. Heat oil in a large cast-iron skillet or sauté pan over medium-high heat. Add fish to pan; cook 2-3 minutes on each side or until desired degree of doneness. Transfer cooked fish to a clean plate.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 min
Personal Notes:
Personal Notes:
This seasoning blend also works well with other fish, such as tilapia or cod. We usually serve with seasoned basmati rice and steamed broccoli.

 

 

 

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