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Pan-Seared Tilapia Recipe

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This recipe for Pan-Seared Tilapia, by , is from Chasdei Lev Pesach Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
4 tilapia fillets
c. potato starch or almond flour
1 t. salt
t. black pepper
2 T. olive oil, separated

Directions:
Directions:
Place 1 T. of oil in a small bowl, and have a pastry brush ready. Combine potato starch or almond flour with salt and pepper. Coat each fillet. Heat 1 T.of oil in skillet. add fillets and cook for about 4 minutes on each side. When the fillets are on their second side, after cooking for 3 minutes, brush some oil on each fillet.

Personal Notes:
Personal Notes:
Best served warm.

 

 

 

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