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"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

Pan-Seared Tilapia Recipe

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This recipe for Pan-Seared Tilapia is from Chasdei Lev Pesach Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 tilapia fillets
½ c. potato starch or almond flour
1 t. salt
½ t. black pepper
2 T. olive oil, separated
Directions:
Directions:
Place 1 T. of oil in a small bowl, and have a pastry brush ready. Combine potato starch or almond flour with salt and pepper. Coat each fillet. Heat 1 T.of oil in skillet. add fillets and cook for about 4 minutes on each side. When the fillets are on their second side, after cooking for 3 minutes, brush some oil on each fillet.
Personal Notes:
Personal Notes:
Best served warm.

 

 

 

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