"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Western Omelet Quiche Recipe

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This recipe for Western Omelet Quiche, by , is from Cooking with Mimi Duncan, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Mary Bradshaw Duncan

Category:
Category:

Ingredients:  
Ingredients:  
4 large eggs
3/4 c. Lactaid milk, Half & Half or Heavy Cream
3/4 c. grated Cheddar cheese
1/4 c. any grated cheese with Jalapeno peppers
1 tsp. coconut oil, MCT or Bulletproof Brain Octane Oil
1 c. slivered ham
1 medium green pepper, diced
1 small onion, diced or Penzeys granulated toasted onion
1 garlic clove, pressed or Penzeys roasted garlic
1/4 t. salt
1/4 t. black pepper
2 T. Parmesan cheese, grated

Directions:
Directions:
Mix eggs with dried spices, grated cheese and milk of choice, set aside. In a skillet heated to medium high, add oil of choice and vegetables. Stir-fry for 2 -3 minutes. Then add ham slivers and stir-fry for another 2 - 3 minutes. Put into greased pie pan, spreading mixture out evenly. Pour eggs over contents sprinkle on parmesan and bake 30 minutes in a pre-heated 350 oven or until knife inserted in center comes out clean. Serve with salad. Enjoy!

Number Of Servings:
Number Of Servings:
4 - 6
Preparation Time:
Preparation Time:
1 hour
Personal Notes:
Personal Notes:
My "Son from another mother", Orlando V. Rodriguez doesn't like quiche but he loved this one. -Mimi Duncan

 

 

 

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