Click for Cookbook LOGIN
"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Gingery Kale Smoothie Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Gingery Kale Smoothie is from A Good Feed: A Journey Through Life, Love and Travel with Family and Friends , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons fresh lemon juice
½ cup chopped cucumber
½ fresh or frozen banana
1 packed cup chopped kale leaves
½ inch ginger, peeled
1 apple, unpeeled, cut into chunks
Seltzer or tap water as needed
Directions:
Directions:
Put the ingredients into a blender in the order listed with ½ cup of the ice and reserving the seltzer.
Puree until smooth, stopping to push the ingredients toward the blade; once the machine gets moving, stop once or twice more to scrape down the sides. Adjust the texture with more ice or a little seltzer. Serve immediately.
More Ideas:
In place of the banana, try pear or honeydew melon (1 cup chopped fruit).
Spinach, watercress, or arugula can also be substituted for the hale.
Increase the cucumber to 1¼ cups and skip the apple.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

46W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!