"The belly rules the mind."--Spanish Proverb

High Protien Smoothie Recipe

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This recipe for High Protien Smoothie, by , is from The Hutchison Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Russ Didlake


1 handful of frozen red grapes
1/2 frozen apple
1 large handful of frozen blueberries
1 handful of frozen berry medley
1 Tablespoon Flaxseed meal
3 frozen broccoli crowns (or any similar green vegetable)

2/3 Cup Dark Cherry Juice
2/3 Cup Papaya Mix Nectar
1 Tablespoon Yogurt
1 good handful of fresh spinach
1 dip of Pea Protein Powder
1 dip Green Max Powder

Almond or Coconut Milk to bottom of the handle of the blender.
3 or 4 Ice Cubes
1 small handful of almonds

Notes for Russ: In the beginning, this is what I blend up daily. When I got where I wanted to be in weight, I went to 3 days a week. I drink I cup of the brew in the morning and the rest throughout the day. I eat a light meal for dinner. On the days that I do not drink the brew, I have a light breakfast late in the morning and I only eat one other regular meal a day, usually about 4:00 - 5:00 in the evening.

Personal Notes:
Personal Notes:
Russ says: When I drink this brew, be sure to swish it around in your mouth after about 3 swallows. This gets the enzymes into your system. You usually get this from your food when you chew. It is, also, a good idea to take a probiotic to get more bacteria and enzymes.

(Uncle Russ also eats 1 boiled egg to get more protein)




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