High Protien Smoothie Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 handful of frozen red grapes 1/2 frozen apple 1 large handful of frozen blueberries 1 handful of frozen berry medley 1 Tablespoon Flaxseed meal 3 frozen broccoli crowns (or any similar green vegetable)
2/3 Cup Dark Cherry Juice 2/3 Cup Papaya Mix Nectar 1 Tablespoon Yogurt 1 good handful of fresh spinach 1 dip of Pea Protein Powder 1 dip Green Max Powder
Add: Almond or Coconut Milk to bottom of the handle of the blender. 3 or 4 Ice Cubes 1 small handful of almonds
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Directions: |
Directions:Notes for Russ: In the beginning, this is what I blend up daily. When I got where I wanted to be in weight, I went to 3 days a week. I drink I cup of the brew in the morning and the rest throughout the day. I eat a light meal for dinner. On the days that I do not drink the brew, I have a light breakfast late in the morning and I only eat one other regular meal a day, usually about 4:00 - 5:00 in the evening. |
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Personal
Notes: |
Personal
Notes: Russ says: When I drink this brew, be sure to swish it around in your mouth after about 3 swallows. This gets the enzymes into your system. You usually get this from your food when you chew. It is, also, a good idea to take a probiotic to get more bacteria and enzymes.
(Uncle Russ also eats 1 boiled egg to get more protein)
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