"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

Chicken Alfredo Fettucini with Cauliflower Sauce Recipe

  Tried it? Rate this Recipe:


This recipe for Chicken Alfredo Fettucini with Cauliflower Sauce, by , is from , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Sharon Wendt


head of cauliflower
1 pt. heavy cream
1 T. butter
tsp. garlic powder
Salt and pepper
4 oz. cream cheese
cup shredded parmesan cheese
cup feta cheese

Cut any brown spots off the cauliflower, break it into smaller pieces and put it in a pot. Steam the cauliflower in about an inch of water on medium heat for 30-45 minutes, or until soft. While the cauliflower is steaming, combine the cream, butter, and garlic in a large saucepan. Cook this until all is melted and mixed well. Simmer for 15-20 on low boil and then season with a little salt and pepper. Start the chicken and the noodles while the sauce and the cauliflower are sitting. When the sauce is done simmering, add the cream cheese, parmesan cheese, and feta cheese. Cook until cheese is melted and well blended. When the cauliflower is done steaming, put the pieces into a blender and puree it. If it is not very creamy, add some of the water and blend some more. Then add the cauliflower to the other sauce.


4-5 boneless, skinless chicken breasts
4 tsp. chicken bouillon
2 tsp. garlic salt
1 tsp. dried chopped onions

Cut chicken into cubes or small strips and fry in a pan or an electric skillet, stirring in the chicken bouillon, garlic salt, and dried onions. When the chicken is done, add it to the sauce, and cook for 1-2 minutes, stirring occasionally.


1 pkg. fettuccini noodles

Cook the noodles according to package directions. Or, for a low carb option, cook spaghetti squash and use as a substitute for the noodles. This option can also make the recipe gluten free if the chicken is cooked without chicken bouillon.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!