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Crockpot Ropa Vieja Recipe

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This recipe for Crockpot Ropa Vieja, by , is from Hardie Family Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Karen Hall

Category:
Category:

Ingredients:  
Ingredients:  
1 T. olive oil, divided
1 1/2 pounds flank steak, trimmed
3/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
1 C. thinly sliced white onion
1 C. thinly sliced green pepper
1 C. thinly sliced red bell pepper
4 cloves garlic, minced
1/3 C. golden raisins
1 C. beef stock
3 T. tomato paste
1 tsp. ground cumin
1/2 tsp. dried oregano
1 14 oz. can diced, fire-roasted tomatoes
1/3 C. pimiento stuffed olives, halved
3 T. chopped fresh cilantro
3 C, hot cooked white rice

Directions:
Directions:
Coat a 6 quart slow cooker with cooking spray

Heat 2 tsp. oil in large skillet over medium heat.

Cut steak into quarters.

Sprinkle steak evenly with 1/4 tsp. salt and 1/4 tsp. black pepper

Add steak to pan. Cook 4 mins on each side till browned.

Transfer steak to slow cooker.

Add remaining oil, onion, bell peppers, and garlic to skillet. Cook until softened, about 3 mins, stirring occasionally.

Stir in raisins, then transfer this mixture to slow cooker.

Combine beef stock, tomato paste, remaining salt and pepper, tomatoes, cumin, oregano in a medium bowl and stir to mix.

Pour tomato mixture into slow cooker and cook on LOW for 8 hours and 15 mins, or until steak is very tender.

Remove steak from cooker; shred using two forks.

Stir steak, olives and cilantro into sauce. Serve over rice.

 

 

 

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