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Herb and lemon fish fingers Recipe

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This recipe for Herb and lemon fish fingers is from Grandpere Roger's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
600g boneless firm white fish fillets (basa, cod, barramundi)
1/2 cup flour
11/4 cups almond meal
1/3 cup fine grated parmesan
2tbsp chopped fresh parsley (dried if necessary)
3 tsp chopped fresh thyme(dried if necessary)
1/2 cup lemon juice
Oil for frying
Directions:
Directions:
Cut the fish into 3-4cm wide strips. Place flour in a plastic bag, season with salt and pepper. Add the fish slices and shake well. Remove fish.
Combine almond meal, parmesan, parsley and thyme on to a tray. Dip the fish fingers into the lemon juice one at a time then toss in the almond mixture to coat evenly. Place onto a tray and refrigerate for 30 minutes.
To shallow fry heat oil and cook for 3-4 minutes each side until golden. Drain on a paper towel. To oven bake place fingers in a single layer on a baking paper lined tray, spray well with cooking oil and bake @ 200c preheated oven for 7-8 minutes. Turn fingers over and spray again returning to oven for a further 7-8 minutes. Serve immediately.
Preparation Time:
Preparation Time:
10 minutes.

 

 

 

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