"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Chicken Teriyaki - Low Calorie Recipe

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This recipe for Chicken Teriyaki - Low Calorie, by , is from The MACY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Laura Macy

Category:
Category:

Ingredients:  
Ingredients:  
2 skinless chicken breasts (small)
3 teaspoons brown sugar
2 teaspoons oil
1 tablespoon minced ginger
3 tablespoons low sodium soy sauce
1 teaspoon oyster sauce
cup hot water
1 teaspoon cornstarch dissolved in 2 tablespoon water
Sesame seeds for garnish

Directions:
Directions:
In a bowl, add water, soy sauce, sugar, oyster sauce, and ginger. Mix well.

To a hot pan add oil, when hot add the chicken breasts and cook for 2 minutes on each side on high heat.

Use a kitchen paper/towel to remove excess oil from the pan.

Add the sauce to the chicken and let it simmer for 1 minute, then add the cornstarch mixture and stir quickly, when thick turn off heat.

Cut the chicken into slices and serve over rice, sprinkle sesame seeds on top.

Serve immediately.

Personal Notes:
Personal Notes:
The teriyaki sauce is amazing and works great on other meats such as beef, pork tenderloin, etc.

 

 

 

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