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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Spinach & Sun Dried Tomato Burgers Recipe

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This recipe for Spinach & Sun Dried Tomato Burgers is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
-1 tsp olive oil
-1 onion, finely chopped
-1.5 oz sun dried tomatoes, chopped
-1/2 bag of baby spinach, chopped
-1 tsp kosher salt
-1/2 tsp black pepper
-1 lb ground turkey
Directions:
Directions:
1. Heat oil in a skillet over medium heat. Add onion and saute for 2 to 3 minutes.

2. Add sun dried tomatoes, spinach, salt and pepper, and cook for an additional 1 to 2 minutes until spinach is just wilted. Set aside to cool.

3. Once spinach mixture is cooled, combine it with turkey and mix with clean hands until combined and form into 4 burgers.

4. Preheat a grill, grill pan or skillet and cook burgers for 6 to 7 minutes per side until cooked through.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Mario Lopez suggests a serving with 1 oz low-fat cheddar cheese and 1 cup of broccoli with lemon juice to complete the dinner. I made it with grilled peppers, onions, broccoli.

The total calorie count is approximately 880 calories. 1 burger is about 220 calories.

Next time, I might add feta cheese into the burger mixture but this was a delicious burger anyway!

 

 

 

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