Click for Cookbook LOGIN
"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Black Bean Burgers Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Black Bean Burgers is from The Gribbell Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 (15oz) can organic black beans, rinsed and drained
1 egg
1/2 yellow onion, chopped
1 c whole wheat bread crumbs
1 t dried oregano
1 t dried basil
1/2 t garlic powder
salt and pepper
Hot sauce to taste
1 T EVOO

6 whole wheat hamburger buns
lettuce, tomato slices, onion slices

Directions:
Directions:
Put beans in a large bowl and mash well with fork. Add egg, onion, bread crumbs and seasonings. Mix well to combine then shape into 6 patties. Heat oil in a large skillet over medium heat. Arrange patties on a single layer and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns and garnish.

Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
For less calories, omit the bun!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

58W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!